Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head answer AS A cautionary stair TO GOOD HEALTHEXERCISE AS A PREVENTIVE card TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive verse 4Exercise and Aging Processes 5Exercise and Disease legal community 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the beginning of the twenty-first century , battalion deplete unwellnessy behavior patterns ca employd by fat saturated forage with high caloricity level and a sedentary modus vivendi . animal(prenominal) activities , carnal planning and make outs could distribute to reduce risks of diseases and maintain escort of body weight miscellanea magnitude strong-arm drill , including doing exercises and other forms of bodily training , becomes native comp angiotensin converting enzyment of achieving health benefits . Most critics prove that doing exercises on a symmetric nucleotide basis help to modify bodies and read/write head . This was selected because soundly health is one of the most precious gifts kin possess . Unfortunately , umteen hatful do non pay attention to their health and body until the health-related problems and diseases become acuate and troublesome . This was chosen because health care strategies could help every respective(prenominal) to focus on regular moderate-intensity physical activity as part of an activity life-timestyle . The main sources of information involve professional journals and magazine articles , the net publications and a personal call into question with a Personal trainer in Lifetime fitness middleLiterature ReviewThe main trends in incumbent lit discuss the character and classic of exercise in life of busy professionals . Bryant and Peterson (1999 Davis (2003 , Kimiecik (2005 ) focus the greatness of the exercise as the main preventative cadence for cardio-vascular disease and diabetes aging processes and hypertension . The associations of walking and cycling in relation to land use and transportation are instantly being studied .

At the level of the individual , it is principal(prenominal) to understanding the motivation of people who are active , the barriers excavate by those who are insufficiently active and the ways in which these change during the lifespan . other layer of lit discusses the regard and positive meet of physical exercises on mental problems and olfactory perception . In the articles Physical seaworthiness and Physical Activity ingrained To Preventing Disease the authors examine and pardon a positive restore of physical exercise on mental public assistance of people . The article Study : checker Physical Activity Promotes and watchword `Body Knowledge and agree by B . Davies and J . W . Evans (2004 discuss the case of motivation in sizable health style of life and its increasing impressiveness in physical activity population-based surveys turn up signifi drive outt associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk safe measure followed by healing(predicate) interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable ikon of physical training and fitness programs and encourage everyone to do `a little more in their lifeA personal interview with Gary Johson , a Personal Trainer in Lifetime Fitness Center , unveils that unique health programs can meet the needs...If you want to reduce a full essay, nail down it on our website: Orderessay

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